Are you getting enough protein and fibre?


Wednesday, 01 July, 2020

As you get older, it’s important to continue to eat nutritious foods to maintain good health. Eating can also be a very socially enjoyable experience. You may find your appetite changes as you age and it may also become difficult to buy groceries and prepare meals. Not eating enough of the foods you need every day can mean that you may not meet your needs for essential vitamins, minerals, fibre and macro nutrients, such as protein and energy (kilojoules or calories).

Protein is a key nutrient that is essential in your daily diet. Many parts of our body are protein-based, including brain cells, muscles, skin and nails. Protein needs to be eaten daily to help cells grow and repair and to maintain muscle mass and strength. Good sources of protein include lean meats, chicken, fish, eggs, dairy products, nuts and legumes.1

Fibre is equally important as it helps with bowel regularity and can help with treating constipation. Getting older, as well as lifestyle factors such as a change in routine and not eating enough fibre, can all contribute to constipation. Increasing how much fibre is consumed, as well as drinking more fluids and regular exercise, can all help towards maintaining good bowel health. Good sources of fibre include wholegrain cereals, fruits, vegetables and legumes.2

To maintain a healthy weight, you need to make sure you consume enough energy for your needs based on your age and activity levels. Energy is derived from various foods and drinks we consume every day. Consuming more energy than our bodies need means it is stored as fat. Not enough, and our weight may start to decrease. If losing weight unintentionally puts you below your healthy weight range, it is important to speak to your GP or dietitian.3

SPC ProVital Fibre Right + Protein

A delicious and nutritious way to enjoy fruit and gain extra energy, protein and fibre in your day is with SPC ProVital Fibre Right + Protein Apple Puree. This convenient, Australian-grown fruit snack packs a punch, providing an extra 668 kJ of energy, 10.3 g protein and 7.0 g fibre. SPC ProVital comes in portion-controlled, easy-open packaging which has been specifically developed using the guidelines established by Arthritis Australia and aims to provide a more accessible fruit snack for consumers with fine motor skill difficulties.

SPC ProVital is now available direct to your home

SPC is pleased to announce a partnership with Atlas McNeil Healthcare Community. With easy-to-use online ordering and delivery direct to your door, SPC ProVital products are now available to assist with your nutritional needs, safely and conveniently.

Click the link to take you directly to the Atlas McNeil Community site.


  1. Protein Fact Sheet. Better Health Channel. March 2020. Available @
  2. Constipation Fact Sheet. Better Health Channel. Aug 2014. Available @
  3. Balancing Energy in and Energy Out. Better Health Channel. April 2018. Available @
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