Staff mindfulness sessions well received at John Hunter Hospital
Hospital initiatives designed to promote employee health and wellbeing can positively contribute to the development of a hospital culture where staff feel valued and role model health behaviour to the community. Such interventions may reduce rates of employee mental illness, absenteeism, burnout and turnover while improving workforce morale, job satisfaction and resilience.
Mindfulness-based interventions (MBI) are increasingly recognised as well-accepted and cost-effective tool for creating optimal wellbeing. Mindfulness has been shown to reduce rates of anxiety, stress, burnout and mental illness, and improve quality of life and other health outcomes. In hospitals, MBI has been shown to: improve employee wellbeing; reduce work errors; increase work engagement; increase stress resiliency; improve relationships in the workplace; encourage smoking cessation; increase job satisfaction; promote self-compassion; and improve participant sleep quality and quantity.
In order to promote staff health and wellbeing, each Monday during the month of May, free guided mindfulness sessions were held for staff at John Hunter Hospital (JHH), NSW. The sessions were advertised via internal email, flyers were distributed and the sessions held on-site within working hours. Sessions ran for 20 minutes. A brief welcome, explanation of mindfulness and review of its benefits was provided in the first five minutes, a mindfulness of breathing practice was guided over 10 minutes and the remaining five minutes were left for questions and feedback. Three volunteers, experienced in mindfulness practice, shared the facilitation. Participants were instructed in using a focus on the breath to try and let go of distraction, noticing thoughts that arose and turning their attention back to the breath.
Ninety-three different staff attended, from a broad range of clinical and non-clinical areas. Feedback from attendees revealed that for the majority mindfulness was perceived as relevant and helpful to their working and/or home life. They reported it helped with stress, work focus and work productivity. Participants expressed gratitude for the sessions. Given the popularity of the sessions they continued on to the end of the year. To ensure sustainability, the hospital has employed one person for an hour per week to organise and facilitate weekly sessions in 2017.
We conclude that free on-site staff-guided mindfulness sessions held within work hours is a popular and accepted means to promote employee health and wellbeing in hospitals. We hope interventions like this are considered at other sites with the view to promote a workplace culture that values and nurtures employee health and promotes positive health behaviours to the community.
Huang S et al., The potential for mindfulness-based intervention in workplace mental health promotion: results of a randomised controlled trial. Plos One.2015;10(9):e0138089.
Luchterhand C et al., Creating a Culture of mindfulness in medicine. WMJ 2015;114(3):105-9.
Wierenga D et al., The implementation of multiple lifestyle interventions in two organisations. American College of Occupational and Environmental Medicine. 2014; 56(11):1195-1206.
Jantien van Berkel M et al., Process evaluation of a workplace health promotion intervention aimed at improving work engagement and energy balance. American College of Occupational and Environmental Medicine. 2013;55(1):19-26.
Hallman I et al., Improving the culture of safety on a high-acuity inpatient child/adolescent psychiatry unit by mindfulness-based stress reduction training of staff. Journal of Child and Adolescent Psychiatry Nursing. 2014;27:183-189.
Klatt M et al., Mindfulness in motion: An onsite mindfulness based intervention for chronically high stress work environments to increase resiliency and work engagement. Journal of visualised experiments. 2015:(101)e52359.
Luken M, Sammons A. Systematic review of mindfulness practice for reducing job burnout. American Journal of Occupational Therapy. 2016;70(2):7002250020p1-7002250020p10.
Aikens et al., Mindfulness goes to work: impact of an online workplace intervention. Journal of Occupational & Environmental Medicine. 2014;56(7):721-31.
Lamothe M et al., Outcomes of MBBSR or MBSR-based interventions in health care providers: A systematic review with a focus on empathy and emotional competencies. Complimentary therapies in medicine. 2016;24:19-28.
Obie A et al, Preliminary evaluation on a brief mindfulness-based stress reduction intervention for mental health professionals. Australasian Psychiatry. 2016;24(1):42-5.
Reingold L, Evaluation of stress and a stress-reduction program among radiologic technologists. Radiologic Technology. 2015; 77(2):150-62.
Johnson et al., Resilience training: a pilot study of a mindfulness-based program with depressed healthcare professionals. Explore:The Journal of Science and Healing. 2015;11(6):433-44.
Kemper K et al., Are mindfulness and self-compassion associated with sleep and resilience in health professionals? Journal of Alternative and Complimentary Medicine. 2015;21(8):496-503.
Atanes A et al., Mindfulness, perceived stress, and subjective well-being: a correlational study in primary care health professionals., BMC Complimentary & Alternative Medicine. 2015;15:303.
Pflugeisen B et al., Brief video-module administered mindfulness program for physicians: a pilot study, Explore: The Journal of Science and Healing. 2016;12(1):50-4.
Michalsen et al., Smoking cessation for hospital staff. A controlled intervention Study. Dtsch Med Wochenschr. 2002;127(47):2468.
Ann-Marie Duchemin et al., A small randomised pilot study of a workplace mindfulness-based intervention for surgical intensive care unit personnel: effects on salivary alpha-amylase levels. American College of Occupational and Environmental Medicine. 2015;57(4):393-399.
A team of Griffith University researchers has estimated that national parks worldwide are worth...
New treatments were investigated after a woman at high risk for early-onset Alzheimer's...
A high risk of suicide following hospital discharge for self-harm highlights the need for early...